The Taco Cleanse: The Tortilla Based Diet Proven to Change Your Life


Did you try the Master Cleanse and feel hungry all the time? Did South Beach leave you cold? Did you climb on board the Paleo train only to learn that cavemen didn’t ride on trains? Finally, there is a new diet plan that will have you actually enjoying life. One that you can actually stick to: The Taco Cleanse!

Click on the cover to buy a book.

The Taco Cleanse was created through many years of research by a group of dedicated Taco Scientists in Austin, Texas. Taking the seemingly simple and perfect concept of the Taco, this diet re-imagines it to fit every kind of lifestyle. The Taco Cleanse will bring all of your levels to new heights and increase your nutrimatter content a thousandfold.

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Dear Taco Scientists: What’s the best way to start a Taco Cleanse?



This question comes to us through Facebook.

Dear Taco Scientists,

Can I start my taco cleanse with whatever I have in my pantry as long as I serve it in a tortilla?

Pamela T.


Dear Pamela Taco (we assume that’s what the T stands for),

Yes! That’s the best way to start a Taco Cleanse. Begin where you are, and you will reach the stars.

For breakfast, perhaps a yogurt and cereal taco. A pbj taco at lunch. And a veggie burger and tater tot taco for lunch. Or is that just what’s in our pantries? You do you.


Passover Tacos

Matzo taco

Matzo tacos

It’s everyone’s favorite time of year, Passover! (Or maybe it’s just me?) If you’re worried about maintaining your taco lifestyle during this holiday, which forbids flour, and for some people, corn, tortillas. Don’t worry! There’s a taco for you.

In the book, we have a recipe for Passover tacos using a collard leaf tortilla (page 192), however, recent research has shown us another way. Hidden in the shelves of a used bookstore, we found Matza 101 by Jenny Kdoshim and Debbie Bevans. The book is out of print now, but used copies are available on Amazon (affiliate link). The book is really cheesy, and we love cheesy.

The matzo tortilla recipe below is adapted from their book. The soaking method is theirs, and it’s truly the best method I’ve ever seen for getting pliable but not soggy matzo sheets.

Passover Tacos

Makes 4 tacos

2 russet potatoes
1 tablespoon coconut oil or olive oil
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper

hard shell matzo tortillas
4 sheets matzo
2 tablespoons coconut oil or olive oil
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

avocado, sliced
cilantro, chopped
cashew crema (page 125) or vegan sour cream, optional

Preheat oven to 400°F.

Peel potatoes and cut into 1/2-inch pieces. Place on a cookie sheet and drizzle with coconut oil or olive oil. Sprinkle spices on potatoes and mix with your hands. Bake for 20 minutes, stir, and bake for 20 minutes more. The potatoes are done when you can easily pierce them with a fork.

While the potatoes cook, soak a paper towel and place on a flat surface. Run each pieces of matzo under cold water, wetting both sides. Stack them on top of the wet paper towel. Soak another paper towel and use it to cover the matzo stack. Let sit 15 minutes, rewetting the top paper towel half way through.

Using a bowl as a template, take a sharp knife and cut a circle out of each matzo sheet. Throw away the scraps or keep for matzo brei.

Brush oil on each circle and sprinkle on paprika, salt, and pepper.

Tortilla molds

Tortilla molds

Make half-moon shapes out of aluminum foil, about 1 1/2 inches thick (or use two cannoli molds if you’re fancy) and drape tortillas over the form, keeping the dotted lines parallel to the fold (see photo above).

Matzo tortillas

Matzo tortillas

Place sideways on a greased baking sheet (see photo above). Cook for 15 minutes in the oven, with the potatoes. The shells should be lightly browned and crispy. If you poke them, they should be firm, not floppy. Let tortillas cool on the aluminum molds while the potatoes cook. Carefully remove the foil mold when the tortillas are cool enough to touch.

Fill each tortilla with potatoes, avocado, cilantro, and cashew crema. Serve in a taco truck (affiliate link) if you have one, because cute.


Upcoming Taco Cleanse events in Texas and New England


Upcoming (1)


We are so excited to be performing REAL TACO SCIENCE this Saturday April 2nd at the 5th annual Texas VegFest at Fiesta Gardens. There is going to be a ton of vegan food, vendors, and fun. Our talk will happen at 3:30 PM


Molly and Stephanie are excited to speak at the Books in the Basin festival in Odessa Saturday April 9th at the Odessa College – Saulsbury Campus Center. We are going to play trivia and there will be prizes to win!

DALLAS TX April 30 

Join Wes and Molly at the Taco Libre festival in Dallas! There is going to be live music, including Austin favorites Grupo Fantasma, wrestling, and tons of tacos!


Jessica and Stephanie will be doing another sizzling cooking demo at the New England VegFest! The schedule hasn’t been announced yet so follow VegWorcester on Facebook to keep up with the details. 12308463_1838051906421157_2548174425363046680_n