Taco Cleanse Give-Aways and Events


There are some great blog giveaways right now for all of you who haven’t had a chance to but a life-changing copy of The Taco Cleanse yet.

  • Zsu’s Vegan Pantry wants to know how the Taco Cleanse would help you. Contest ends 11:59 PM December 21.
  • Cadry’s Kitchen leave a comment giveaway. Contest ends December 24.
  • Kittee from Cake Maker to the Stars wants to hear about your expected results on the Taco Cleanse. (She became a Party Magnet.) Contest ends December 26 at 10 PM PST.


Listen to noted Taco Scientists Stephanie and Jessica talk tacos with Brian of The Sexy Vegan Radidio. Find out how to eat a pizza taco and how to prevent taco neck strain.


In Portland or want to be in Portland on January 16 at 4 PM? (We all want to.) Visit Herbivore Clothing to meet Taco Scientists Stephanie and Jessica. Play the infamous Taco Trivia Game, where you could win a shot of tequila or the chance to do Taco Yoga in front of all of your peers.

VeganTacoStrongHerbivore Clothing are the makers of the awesome Taco Strong sticker. Declare your allegiance to the Taco by placing it on your water bottler, suit case, or refrigerator.

That link to the Taco Cleanse above? It’s an affiliate link.


Dear Taco Scientists: Dinner is too stressful



Dear Taco Scientists,

Every night at 6:30 I have a panic attack. I need to make dinner, and make it fast. But when I try to solve this problem, I freeze. Maybe I should eat frozen burritos? But wait, does a frozen burrito count as a vegetable? Is it gluten-free? Paleo? Can I juice a burrito?

I turn to the internet looking for answers. I stare blank faced at Pinterest and blogs, frozen with indecision. What if one day I never figure out what’s for dinner and waste away from starvation?

Too Stressed to Eat

Dear Stressed,

A Taco Cleanse is your answer. We recommend a week-long HOT cleanse, though a FUEGO cleanse would be even better. On the Taco Cleanse, what’s for dinner is easy. It’s a taco.

If you’re still anxious, it can be even easier. Buy flour tortillas, because they last longer. Get a few avocados and your favorite salsa. Check for a salsa bar or for fresh salsa in the produce section of your grocery store. Though any salsa will do.

Now you’re 2/3 of the way to a taco. Add one more ingredient, and you’re done. Here are five easy fillings you can keep around the house: whole or refried beans, potatoes of any kind (baked, mashed, tots), scrambled tofu, tempeh bacon, or hummus. Yes, really hummus. Hummus and avocado makes a great taco.

Don’t feel like you need to eat a different taco every night. It’s OK to repeat. If you’re up for it, you can mix things up with two fillings in the same taco. But don’t push yourself too hard.

Most important of all, remember that it’s just food. It’s just dinner. Nothing depends on eating a perfect dinner. Don’t let anyone make you feel inferior because your diet doesn’t match society’s expectations. In other words, screw paleo.


Have a question for the Taco Scientists? Send it to tacocleanse (at) gmail (dot) com with the subject line “Dear Taco Scientists.”


Nooch Encrusted Sweet Potato Tacos with Black Beans, Kale, and Avocado


Once you start to eat nooch (nutritional yeast) you start to crave it like plants crave the sun. It starts small, maybe sprinkling some on your popcorn or adding it to your tofu scramble, and then the next thing you know, you are adding it to everything you eat. Somehow, I hadn’t tried it with roasted potatoes until I came across a post by Kristy Turner on Keepin’ it Kind for a Cheesy Sweet Potato & Chickpea Bowl with Lemon Tahini Sauce. I made the bowl and I loved it, but then I ended up making the sweet potatoes three more times that week! Here I paired them with black beans and kale for a perfect easy delicious weeknight taco.

Nooch Encrusted Sweet Potatoes
1 giant or 2 normal sweet potatoes
1 tablespoon cooking oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon salt
3 tablespoons nutritional yeast

Preheat the oven to 425 and prepare a baking sheet with parchment or silpat. Peel and cube the sweet potatoes and put them in a pile on the baking sheet. Sprinkle on the oil and mix with your hands until the potatoes are mostly coated. Sprinkle the potatoes with the spices, salt, and 2 tablespoons of the nutritional yeast. Mix again with your hands and then sprinkle on the final tablespoon nooch and spread the potatoes out so they aren’t touching. Bake in the preheated oven about 10 minutes and then flip and bake another 10 minutes or until potatoes are softened and able to be pierced with a fork. Meanwhile, make the beans and get the garnishes ready.

Beans and Greens
1 teaspoon of cooking oil
1 small yellow onion, chopped
1 can black beans, drained and rinsed
Afew handfuls of greens like spinach, kale, or chard
1/4 cup white wine or broth.

Heat a cast iron skillet over high heat and add cooking oil. Swish it around and add the onions. Let them brown, turning every now and then, for about 5 minutes. Add the beans, greens, and white wine and stir until greens are wilted. Serve immediately.

For the Tacos
Corn or flour tortillas, heated
Asmall avocado, sliced
2 teaspoons of pepitas,
2 tablespoons cilantro, chopped (optional)
Juice from a small lime
2 teaspoons creamy chipotle sauce from the Taco Cleanse book or other hot sauce (optional)

Place a bit of the sweet potatoes on the tortilla followed by the beans, add the garnishes above or use whatever garnishes your body is calling for. Enjoy!